5. Simplify, Do Less, Enjoy Simplicity

It’s the little things that make life enjoyable: a walk with a loved one, a delicious book, a chilled plum, a newly blooming tree.

4. Be Present, Be Authentic

It’s not enough to just slow down — you need to actually be mindful of whatever you’re doing at the moment. Let your heart guide your actions.

3. Be Mindful

Set intentions when you interact. Retrain Your Brain(TM). Consider only beneficial thoughts and thank all of the non-beneficial ones for what they offered.

2. Consume Less

Living frugally means buying less, wanting less, and leaving less of a footprint on the earth. What is the least amount you can have and still have an enjoyable life?

1. Slow Down. Pause. Breathe

Slow down to support your health, improve digestion, and enjoy life more.

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