Health & Lifestyle

Your health requires more than just eating organic food. It is a comprehensive approach of five levels of wellness. These five levels are:

Spatial- the energy or presence of you, the people and places with whom you interact.

Intentional- how you connect yourself to other people, situations and places.

Mental- Retrain Your Brain (TM) clear your mind of non-beneficial thoughts and consider only beneficial thoughts.

Emotional- allow only genuine, authentic emotions that come from your heart.

Physical- move with grace and ease. Make your actions deliberate with care.